Brian presents ancient and profound aspects of human potential for self-knowledge using clear language integrating epigenetics and Quantum Embodiment®. Despite your current state, he shows how to improve daily situations, relationships, creativity, and persona. You'll learn tools and strategies for more fulfillment, delight, and peace through attentive practice of techniques. Clear Mind Open Heart offers practical science to seek coherence with nature and overcome stress. Learn to manage stress, anxiety, and depression, improve sleep, and relationships. Meditation helps with relaxation, self-realization, stress reduction, and concentration, benefiting both mind and body.